1) Eating fish, leafy greens, and eggs
According to All About Vision, what you eat is extremely important when it comes to your eye health. Your diet is a big determining factor in the performance of your eyes. Fish is a good source of omega-3 fatty acids, leafy greens contain certain pigments that are good for your eyes, and eggs include vitamins and nutrients that promote eye health. Incorporating these foods into your diet will help to ensure that your eyes are performing to the best of their ability.
2) Give your eyes a break from the screen
According to Harvard Medical School, it is important to rest your eyes if you spend most of your day looking at a screen. Blinking less while focusing on the screen can dry out your eyes and strain them, and in this day and age it is common to spend quite a lot of time in front of various screens. Giving them a rest can prevent this dryness and strain. Particularly if you work on a computer all day – make sure to take breaks and allow your eyes to rest.
3) Give your eyes a good night’s sleep
Not getting enough sleep at night puts you at a greater risk of developing all sorts of eye conditions. According to Rebuild Your Vision, your eye health is related to the amount of sleep that you get each night, so make sure to get enough shuteye if you want to improve your vision.
4) Supplements for your eyes
If your diet is just not enough for your eyes to get the vitamins that they need, taking supplements can be a good option to promote eye health. All About Vision recommends choosing a supplement that includes vitamins a, b, c, d, e, beta-carotene, lutein, zeaxanthin, and omega-3 fatty acids. This is a quick and easy way to make sure that your eyes are getting the nutrition that they need.
5) Eye exercises to improve vision
Eye exercises are a much-debated way to improve your vision at home. The Art of Living has a comprehensive list of eye exercises, or yoga for the eyes, that you can do at home. Each exercise is quick, simple, and easy to do yourself. These exercises are meant to strengthen the eye’s muscles.
Staying hydrated is good for your overall health as well as the health of your eyes. Dehydration can lead to dry, strained eyes so make sure to drink up and keep your eyes, and your body, hydrated.
7) Visiting your eye care professional
If your vision is interfering with your day-to-day life, the best thing to do is to visit your eye care professional for an eye exam. Glasses or contact lenses can be prescribed to improve your vision and any existing eye conditions can be diagnosed and treated.