CoQ10: What is it?
CoQ10, or Coenzyme Q10, is an antioxidant that is naturally found in every cell of your body. It is produced in the body and also can be found in many foods. Cells use this antioxidant to digest food and produce necessary energy for the body. High levels of this antioxidant have been linked to many health benefits, including a decreased risk of cancer, diabetes, and several heart conditions.
Although your body produces Coenzyme Q10, some people may not produce enough of it naturally. Some others may just want to increase the levels in their body. This antioxidant is present in many foods such as sardines, peanuts, and beef. Increasing your intake of these foods can up your CoQ10 levels. This natural antioxidant can also be consumed as a supplement. There are many CoQ10 supplement options on the market today.
Foods containing CoQ10:
- Rainbow Trout
- Broccoli and other dark, leafy greens
CoQ10 and your eyes
Coenzyme Q10 has been proven to have a multitude of health benefits which includes benefits in terms of eye health. Production of this antioxidant in the body is reduced as we age. This coincides with age-related macular degeneration. There is evidence that CoQ10 supplements, along with other supplements such as Omega-3 and acetyl-carnitine, can improve symptoms of age-related macular degeneration by improving performance of mitochondria, or energy cells, in the eyes.
Coenzyme Q10 is widely regarded to be very safe to ingest in small, recommended doses. As with any supplement, it is important to discuss CoQ10 side effects with your doctor prior to beginning a regimen. There is a possibility that this antioxidant can increase symptoms of other conditions.